Today on Episode #11 12 Elements of Wellness: Mental vs Physical Wellness , we explore the 12 elements of wellness that shape our holistic wellbeing and demystify the connection between mental and physical wellness.In this episode I discuss:-the 12 elements of wellness and how they connect to each other-the difference between mental and physical wellness-social media's dangerous and misleading portrayal of wellness-popular beliefs that prevent people from starting a wellness journey-practical tips to focus on your mental wellness Call to action: Use the DIY Wellness Check before bed daily for 7 nights. What did you learn about yourself? Which element is the top priority for you to address right away? What is at risk if you don’t address it?Affirmation: My thoughts and actions consistently support my wellbeing. Prioritizing my wellness is a non-negotiable part of my daily routine. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/Links:Coaching: 15 min free action callSlowpreneur podcastMy Tik Tok channelMy IG accountFree DIY Wellness Check + 12 Elements of WellnessThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2025 Natalie Mullin

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