23: let's yap! my current obsessions, redirecting negative thoughts, & weird wellness trends to try

Fridays Off with Kate Stedelbauer
15/11/2024 38 min

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Episode Synopsis

Today's episode is truly a yap session! I chat about what books, podcasts, and products I've been loving, how to redirect negative thought patterns, and the weird wellness trends I've been testing out. Let's yap!

stay in touch: 
IG @fridaysoffpodcast + @katestedelbauer
Tiktok @katestedelbauer
listen to Kate's music here! 

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