Dr. Emily Firepower - 5 Simple Ways to Refocus Your Mental & Emotional State

Fresh & Fired Up with Dr. Emily & Hailee
27/06/2023 21 min Temporada 1 Episodio 47
Dr. Emily Firepower - 5 Simple Ways to Refocus Your Mental & Emotional State

Listen "Dr. Emily Firepower - 5 Simple Ways to Refocus Your Mental & Emotional State"

Descargar episodio Ver en sitio original

Episode Synopsis

Are you so done with mental overwhelm & emotional drama? I know I am. It's literally exhausting. Although it's not realistic, or healthy, to eliminate mental and emotional highs and lows, there are healthy ways to fully experience your emotions, refocus your mind, and keep moving forward. In this episode, I share 5 simple, yet highly effective, ways to refocus your mental and emotional state in any situation.

More episodes of the podcast Fresh & Fired Up with Dr. Emily & Hailee

Why You Don't Feel Great After Your Period: Understanding Your Hormones 11/11/2025
5 Hidden Reasons You're Exhausted — And How to Fix Your Energy Naturally 04/11/2025
Mom Rage Is Real: How to Manage Overwhelm Without Losing It 28/10/2025
From Pain to Power: The Mental Game of Injury Recovery w/ Bianca Santucci 21/10/2025
Part 2: The Secret to Muscle Gains (Without Wrecking Your Hormones or Sanity) 14/10/2025
Part 1: Why Your Workouts Aren't Working—And How to Fix It 07/10/2025
Setting Boundaries Without the Drama 30/09/2025
Hope in the Face of Evil | Processing Tragedy and Grief with Emotional Resilience w/ Dr. Jon Marshall 23/09/2025
Why Your Period Is Late (And It's Not Because You're Pregnant) 16/09/2025
How to Actually Talk to Your Partner About Your Needs (Without Crying or Screaming) 09/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA