Freedom with Nicole

Por: Nicole Carlile (Steffens)
I'm Nicole 👋
... and I help women master their mindset and health.
I'm the gal you come to when you are sick and tired of being sick and tired. You're fed up with your negative mindset and you no longer want to feel stuck.

I can help you create an empowered mindset, see massive behavioural change, learn science based nutrition, and sculpt, tighten and tone your body.

10+ years ago, I became a Personal Trainer, and I'm now also a qualified Counsellor and Mindset Coach.
33 episodios disponibles

Latest episodes of the podcast Freedom with Nicole

Client Interview: How Shayne went from depressed + bad PCOS symptoms TO NOW NO BLOATING & Positive Mindset! 28/02/2024
6 Steps to Lose 6kg in 6 Wks: Step 6 13/02/2024
6 Steps to Lose 6kg in 6 Wks: Step 5 13/02/2024
6 Steps to Lost 6kg in 6 Wks: Step 4 13/02/2024
6 Steps to Lost 6kg in 6 Wks: Step 3 13/02/2024
6 Steps to Lose 6kg in 6 Wks: Step 2 13/02/2024
6 Steps to Lose 6kg in 6 Wks: Step 1 12/02/2024
My First Ever Radio Interview!!! Exercise & Wellbeing in COVID Isolation with Kramer from 4AK Station... 24/04/2020
What does suffering, perseverance, character and hope all have in common? 08/04/2020
International Women's Day Message at Toowoomba State High School by Nicole Steffens 16/03/2020
Building Toowoomba's Future with David Janetzki 21/02/2020
Changing Career Paths, Building a Business & Fitness Model Competitions | feat. Nicole Hall 28/01/2020
Live Interview with Nicole Steffens from 'The Real Her Project' VIP Event! 06/01/2020
Changing your perspective on what's of worth in your life | Ft. Becky Lamb | TV Presenter, Influencer, Model & Mother 23/12/2019
Struggling with fears holding you back? What to do when FEAR overcomes you... | Ft. NICOLE STEFFENS | Multiple Gym Owner & Our Podcast Host 10/12/2019
What to do when you're not fulfilled & how to turn your life around | Ft. Holly Louise - The Fit Pharmacist 02/12/2019
How to breakthrough mental battles when achieving fitness goals | ft. Sophie Grace | Sports Nutritionist, PT & Competition Coach 26/11/2019
What really is FREEDOM? & do we get FREEDOM from the external or internal? BTW...Welcome Back | Solo Episode with your host Nicole Steffens 18/11/2019
How to Overcome Mental Health Battles | Lauren Kate | Speaker, Coach, PT & Single Mum 15/06/2019
How to Leave Your 9-5 Job & Work From Home | ft. Robyn Louise | Business Owner & Personal Coach 02/06/2019
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