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Listen "How to Overcome Mental Health Battles | Lauren Kate | Speaker, Coach, PT & Single Mum"
Episode Synopsis
Do you struggle with depression and/or anxiety?
Do you have friends that struggle with a it or a negative mindset?
Lauren Kate has been there herself, is a single mum & has had many many ups & downs in life.
After going through some of her hardest times & finding fitness, she started building a blog which has now turned into a huge Instagram community of over 85,000 people.
She's one of the realest people I have seen online & she shares with us how to overcome mental health battles, how to support friends through it & how to live a love you love!
@__laurenkate
Do you have friends that struggle with a it or a negative mindset?
Lauren Kate has been there herself, is a single mum & has had many many ups & downs in life.
After going through some of her hardest times & finding fitness, she started building a blog which has now turned into a huge Instagram community of over 85,000 people.
She's one of the realest people I have seen online & she shares with us how to overcome mental health battles, how to support friends through it & how to live a love you love!
@__laurenkate
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