Episode #4 Be Still to Heal!

04/09/2022 15 min
Episode #4 Be Still to Heal!

Listen "Episode #4 Be Still to Heal!"

Episode Synopsis


In this episode Talia teaches tools and tips to slow down and remember stillness and we heal. How can we let our body be in the rest and digest and Parasympathetic. Learn ways to calm our mind, body, and feel rejuvenated!