In this week's podcast we talk about the benefits of the topic Choose not to Snooze! In this podcast it can show us how it can send signals to our brain when we follow through with what we commit too. When we choose self-care and to put ourselves first, it actually helps us be more productive and not procrastinate in the rest of our daily and weekly tasks. when we do what we say, and it helps with trusting our own word!
If you are interested in finding out more about the Be Healthy Utah Conference April 21 and 22nd please contact me if you are interested in a free ticket or use my discount code Talia40! It will be amazing! Can't wait to see you there. www.behealthyutah.com

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