Opening and Introduction (00:00 - 04:00) Box Breathing Technique (04:00 - 11:00) The Importance of Self-Regulation (11:00 - 18:00) Audience Q&A: Relationships and Boundaries (18:00 – 1:12:00) Ghosting vs. Staying Away for Good (18:00 - 25:00) Overcoming Overwhelm and Paralysis (25:00 - 33:00) Imposter Syndrome for New Mental Health Professionals (33:00 - 37:00) Grief and Coping Strategies (37:00 - 45:00) Mental Health Disorders and Relationships (45:00 - 55:00) Co-Parenting with an Absent Parent (55:00 - 1:05:00) Boundaries and Guilt (1:05:00 - 1:12:00) Closing Remarks (1:12:00 - End) Follow Dr. Spirit: Instagram: https://instagram.com/talk2spirit Facebook: https://www.facebook.com/talk2spirit TikTok: https://www.tiktok.com/@talk2spirit LinkedIn: https://www.linkedin.com/in/talk2spirit/

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