In this vulnerable, truth-filled session of #FreeAdviceFriday, Dr. Spirit takes listeners on a healing journey through personal triggers, emotional trauma, and the misunderstood nature of feelings as messages from the soul. Answering a variety of listener-submitted questions, she decodes difficult relational dynamics, cultural clashes, childhood trauma, and even the mystery of chronic pain. With loving candor and spiritual clarity, she lays out a blueprint for reclaiming mental wellness—starting with honoring your emotional intelligence and investing in healing.   ⏱️ Timestamps: [00:00–03:00] 🎧 Opening Check-in Weekly grounding space for mental health Emotions as essential signals [03:00–06:00] 🧭 Feelings vs. Thoughts vs. Behavior Why feelings are the gateway to truth Emotional IQ and survival instincts [06:00–13:30] ❤️‍🩹 Reconnecting With An Estranged Father Letter from listener struggling to rebuild relationship Cost of presence, motivation to heal [13:30–20:00] 🚪 Triggered by Feeling Trapped Childhood trauma’s lingering grip The difference between then and now [20:00–26:30] 🌡️ Can Trauma Cause Chronic Pain? Mind-body connection explained Modalities like TFCBT & somatic therapies [26:30–33:30] 🧠 Fear vs. Realism Breaking down fear as a biological tool How anxious thoughts hijack clarity [33:30–42:00] 🚫 Navigating Toxic Parental Dynamics When abuse masks as family obligation Building legacy by protecting your peace [42:00–49:30] 🏫 Homeschooling & Mental Health When school becomes a trigger How to listen to what your child’s body is saying [49:30–56:00] 🚫 Can Narcissists Truly Change? The brutal truth about narcissistic personality disorder “Not yet” as a space for future healing science [56:00–01:00:00] 🚩 Healthy Relationships vs. Red Flags A quick and powerful guide to relational clarity [01:00:00–End] 🎁 Announcement: 150 Free Therapy Sessions New pro bono therapy opportunity from T2S C.A.R.E.S. Men’s support group launching globally   Follow Dr. Spirit: Instagram: https://instagram.com/talk2spirit Facebook: https://www.facebook.com/talk2spirit TikTok: https://www.tiktok.com/@talk2spirit LinkedIn: https://www.linkedin.com/in/talk2spirit/  

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