Lauren Threlkeld returns to the latest episode of the Free Range Conversations podcast to share her experience competing in the IRONMAN 70.3 triathlon last month, and a glimpse at her next adventure. Threlkeld set out for Galveston, Texas to conquer the triathlon series, which is the world’s premier half-distance series consisting of a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run. Mother nature had other plans for the thrill-seeker. Due to weather conditions, the swim portion of the event had to be canceled. Threlkeld completed the bike ride and run in a total of six hours and 36 seconds, accomplishing her goal of finishing the event. She will compete this weekend in the Memphis in May triathlon. This event is shorter than her last, consisting of a mile swim, a 24-mile bike ride and a six-mile run.

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