In this episode, we’re diving into why strength training is where it’s at for losing fat and getting toned. Sure, a lot of people think cardio is the way to go, but I’m breaking down how strength training really helps rev up your metabolism and keep the calories burning long after your workout.
We’ll cover some awesome benefits of strength training.
Even though cardio has its benefits, too much of it can backfire and lead to muscle loss and hormonal issues.
So, if you’re serious about fat loss, this episode gives you the scoop on why focusing on strength training is the way to go. I’ll share some tips on how to work it into your routine and keep things fun!
 
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