Always hungry but never satisfied? In this episode, I break down the 5 types of hunger that keep women stuck in the binge-restrict cycle. It’s not just about willpower — it’s about knowing what kind of hunger you’re actually feeling. This one’s a must-listen if you’ve ever found yourself eating on autopilot or wondering, “Why do I keep doing this?”
 
Apply for coaching with me https://coach.vigorfit.ca/application
 
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
 
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J 
Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=
8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
 

Ver todos los episodios