Most women think they know how much they’re eating — but portion sizes are sneaky. In this episode, I break down why a food scale is one of the most underrated tools for fat loss, muscle building, and overall confidence with food. We’ll talk about the real differences between eyeballing vs. weighing, why tracking doesn’t mean obsession, and how a scale can actually free you from second-guessing. If you’ve ever wondered why your results don’t match your effort, this conversation will change how you look at your plate.
 
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