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Listen "#119 LIVE Training Replay: How to Train Smarter, Build Muscle & Burn Fat (Without Overtraining)"
Episode Synopsis
In this special training from my 14-Day Metabolic Reset Challenge, we’re breaking down exactly how to train for fat loss, strength, and hormonal balance—without burning yourself out.
I’m covering:
Why traditional workouts might be stalling your results (especially for women 35+)
The problem with fasted workouts and endless cardio
Why building muscle is non-negotiable for your metabolism
The difference between exercising to burn calories vs. signaling your body to change
How to train smarter, recover better, and finally feel strong again
If you’ve been feeling stuck, tired, or frustrated with your body—this episode will shift everything.
Let’s reset your metabolism, together.
Apply for coaching with me https://coach.vigorfit.ca/application
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
I’m covering:
Why traditional workouts might be stalling your results (especially for women 35+)
The problem with fasted workouts and endless cardio
Why building muscle is non-negotiable for your metabolism
The difference between exercising to burn calories vs. signaling your body to change
How to train smarter, recover better, and finally feel strong again
If you’ve been feeling stuck, tired, or frustrated with your body—this episode will shift everything.
Let’s reset your metabolism, together.
Apply for coaching with me https://coach.vigorfit.ca/application
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
More episodes of the podcast Free n’ Fit
#149 Train for Longevity, Not Just Looks
04/11/2025
#147 Did I Just Gain 5 Pounds Overnight?
29/10/2025
#142 Does fat makes you fat?
10/10/2025
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