There are myriad myths about weight loss and so called solutions promoted by the fitness and even the healthcare industry that quite FRANKLY are confusing and Unhealthy. If you're the average Joe or Jane, and you are struggling with either losing or keeping off the weight once you've lost some, then there's some diamonds in this episode. This is a common scenario in my office to have a conversation like this. One where the patient tells me they've been doing X to solve Y, but are seeing me for Z and don't have any clue of how they're all tied together. Then as I'm peeling back the pieces in their story, I find these foundational myths built upon LIES that keep people stuck in destructive loops of chronic ill-health.  Watch for: 1) How calorie cutting, supported by research, actually SLOWS down your basal metabolic rate.  2) Protein deficiency and why it's not only extremely common, it will only get worse.  3) How to begin to actually change your metabolic rate (and ultimately point you to developing metabolic FLEXIBILITY - upcoming episodes). Check out our new course on getting to the cause of inflammation Perfect Gut Health 2.0  Go to www.YourBodySimple.com for a 40% discount while it lasts.  Please share- 

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