You'll never catch up to the weight loss game by cutting calories alone. Of course you can lose weight by cutting calories, however, show me someone who truly can live under caloric restriction for the majority of their life. Shortcuts and hacks are quite frankly not so innovative ways to try to cheat the laws of nature. What if I were to tell you the most effective way to weight loss is already in your possession? You may think just another gimmick, right?  Well, in this episode Dr. Peter Slane, DC, ND and exercise physiologist breaks down the top 5 keys to changing metabolism. We introduce the basics and open the toolbox for your body transformation if you're ready to actually change for the better.  This is Part 1 of 2 episodes with Dr. Peter. Enjoy and please share if you found value.  Dr. Wade

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