Healthy habits and routines || Ep.10

22/06/2024 20 min

Listen "Healthy habits and routines || Ep.10"

Episode Synopsis

Perfect episode to watch on a summer day.Summer time is a perfect time for you to get your life together, not just mentally but physically. Habits and routines is a must to have a structure life. We’re going into adulthood in which we have to prepare our selves for that season. How you may ask? By developing healthy habits and routines.Lets dive into the habit theory and motivating you to start a structure day!