Lainey and Nicci end their series on exercise in this episode filled with tips and tricks. With Nicci being a lifelong exerciser and Lainey’s nearly 20 years of experience as a personal trainer, they covered a lot of helpful information. This episode will benefit those new to exercise and will give fresh ideas if you’ve worked out for years.

For free workout routines, visit Lainey’s website. 
If you enjoy Forsaken Body's content, please consider donating here. Your support will help grow the podcast to continue promoting a biblical view of the body that Lainey and Nicci connect to topics relevant to every listener.

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