Insomnia doesn’t just happen out of nowhere.It usually develops through a combination of factors that set the stage for sleep troubles.These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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