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Listen "8 Major Ways We Are Sabotaging Sleep During Insomnia"
Episode Synopsis
To get control over the process of getting to sleep and staying asleep, we try all sorts of strategies like supplements, bedtime teas, relaxation rituals, sleep hygiene, pills, and more.We call these Sleep Efforts, and our aim to control our sleep on a night-to-night basis with Sleep Efforts ends up backfiring and making our situation even more frustrating.-Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
More episodes of the podcast Former Insomniac by End Insomnia
How Insomnia Starts (And Why It Gets Worse)
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What Finally Helped Me Escape Insomnia
11/10/2025
Why Nothing Has Worked for Your Insomnia
04/10/2025
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