Former Insomniac by End Insomnia

Former Insomniac by End Insomnia

Por: Ivo H.K.
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness).

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
116 episodios disponibles

Latest episodes of the podcast Former Insomniac by End Insomnia

Why Naps Quietly Keep Insomnia Alive 20/12/2025
Why Spending More Time in Bed Often Makes Insomnia Worse 13/12/2025
How long until I recover from insomnia? 06/12/2025
Beyond CBT-i 29/11/2025
Why Common Sleep "Fixes" Fail (and What to Do About It) 22/11/2025
Why Sleep Efforts Backfire (and What to Do Instead) 15/11/2025
Why Trying to “Make” Yourself Sleep Doesn’t Work — And What Actually Does 08/11/2025
The Real Reason Insomnia Becomes Chronic (and How to Reverse It) 01/11/2025
How Insomnia Starts (And Why It Gets Worse) 25/10/2025
Still Think Your Insomnia Is ‘Different’? Listen to This. 18/10/2025
What Finally Helped Me Escape Insomnia 11/10/2025
Why Nothing Has Worked for Your Insomnia 04/10/2025
A Sleep Setback Doesn’t Mean You’re Back at Square One 27/09/2025
What the Journey Out of Insomnia Actually Looks Like 20/09/2025
7 Mindset Shifts That Will Help You Sleep Better 13/09/2025
This One Practice Rewires Your Nervous System...And Your Nights. 06/09/2025
The Most Overlooked Skill In Insomnia Recovery 30/08/2025
You Can Enjoy Life Again, Even Before Sleep Improves 23/08/2025
A Buddhist Philosophy for Working Through Insomnia 16/08/2025
When Insomnia Makes You Pull Back From Life 09/08/2025
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