Former Insomniac by End Insomnia

Former Insomniac by End Insomnia

Por: Ivo H.K.
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness).

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
106 episodios disponibles

Latest episodes of the podcast Former Insomniac by End Insomnia

What Finally Helped Me Escape Insomnia 11/10/2025
Why Nothing Has Worked for Your Insomnia 04/10/2025
A Sleep Setback Doesn’t Mean You’re Back at Square One 27/09/2025
What the Journey Out of Insomnia Actually Looks Like 20/09/2025
7 Mindset Shifts That Will Help You Sleep Better 13/09/2025
This One Practice Rewires Your Nervous System...And Your Nights. 06/09/2025
The Most Overlooked Skill In Insomnia Recovery 30/08/2025
You Can Enjoy Life Again, Even Before Sleep Improves 23/08/2025
A Buddhist Philosophy for Working Through Insomnia 16/08/2025
When Insomnia Makes You Pull Back From Life 09/08/2025
Can't Sleep? Get Out of Bed 02/08/2025
Stuck in Bed, Wide Awake? Try This (No Mindfulness Required) 26/07/2025
Awake At 2 AM Again? Here’s Something You Can Try 19/07/2025
You Are NOT Your Thoughts 12/07/2025
Change Your Thoughts, Change Your Sleep 05/07/2025
The Two Types of Pain That Keep You Up at Night 28/06/2025
The Surprising Mindset Shift That Helps You Sleep Better 21/06/2025
These 5 Nighttime Habits Might be Keeping You Up 14/06/2025
Can’t Sleep? Try This Intead of Tossing and Turning 07/06/2025
You Are Not Your Thoughts (Especially the Anxious Ones) 31/05/2025
1 2 3 ... 6 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA