Sonia: Nutritional TherapistIndy: Holistic Health ConsultantEver wondered what’s really going on with your hormones? In this episode, part of a 3 part series, we break down the basics of how hormones work, their vital role in your body, and how imbalances can impact your health. From energy levels to mood swings, we uncover the connection between hormones and everyday well-being, offering practical tips to support hormonal balance. Tune in for a simple, informative guide to taking charge of your health from the inside out!15 Ways To Boost Your Health & Vitality50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)***This podcast is for informational purposes only and is not intended to replace professional medical advice***

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