ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP #28: Optimizing Muscle Growth"
Episode Synopsis
We dive into what you need to know to optimize muscle growth. We get into the balance and nuance of volume, intensity, progressive overload, mechanical tension, plus recovery, nutrition, and supplements.
More episodes of the podcast Forever Strength
EP #66: Members Series: Train For Life
09/11/2023
EP #65 Members Series: Take Up Space
11/10/2023
EP #64 Lavanya Krishnan: Coaching Older Adults, Coaching Cues, and "Diet" is a Noun, Not a Verb
04/10/2023
EP #62 Members Series: I Love Being Strong
20/09/2023
EP #61 Members Series: Be More
13/09/2023
EP #60 Glute Training
06/09/2023
In God we trust