Forever Fit

Por: Samantha Mills
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
515 episodios disponibles

Latest episodes of the podcast Forever Fit

Mostrando página 26 de 26

#14- The #1 reason you’re having a hard time eating healthy ! 19/05/2022
#13- The #1 thing you're missing from your fitness routine to be successful 18/05/2022
#12- I have a hard time asking for help 17/05/2022
#11- Your body type doesn’t determine your metabolism 16/05/2022
#10- Punishing yourself isn’t helping you lose fat 15/05/2022
#9- 5 steps to help YOU stay on track 12/05/2022
#8- 10 traits my MOST successful FAT LOSS clients share 11/05/2022
#7- Sometimes NO is easier than ill have SOME 10/05/2022
#6- But what if i FAIL ...... 09/05/2022
#5- This is the #1 thing holding you back from losing weight RIGHT NOW 08/05/2022
#4- Make Peace with the Mirror & Watch your Reflection Change 05/05/2022
#3- I took progress photos and now Im discouraged 03/05/2022
#2- The REAL reason your weekends are holding you back 02/05/2022
#1- Who the heck is Samantha Mills? 01/05/2022
Evolve and Elevate Podcast Trailer 01/05/2022
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