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Evolve and Elevate Podcast Trailer

Forever Fit
01/05/2022 2 min

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Episode Synopsis

Hi & Welcome to the Evolve & Elevate podcast. I am here to help you ladies stop repeating the same behaviours and learn how to build the habits you need to FINALLY lose the weight for good and uncover your BADASS self.

More episodes of the podcast Forever Fit

Lets be real this is what the weekends look like 09/01/2026
Alright… this one’s for my moms who keep saying: “I’m just having a hard time getting back into it after the holidays. 07/01/2026
welcome to your last day 1 - this time is different Challenge day 1 05/01/2026
why consistency feels impossible when youre carrying everyone else 02/01/2026
No Shit It Feels Hard to Get Back on Track — Here’s Why (and How to Stop Doing This Every Year) 29/12/2025
When Family Boundaries Aren’t the Problem During Christmas, Listening to your body is 23/12/2025
Why Your Core Still Feels Off (Even If You’re Working Out) 17/12/2025
Knowing Who You Are So You Don’t Get Distracted, Fall Into Temptations, and Miss Your Goals” 04/12/2025
70% of Women Gain 10–15 Pounds During the Holidays… Here’s How Not to Be One of Them (No-BS Edition) 02/12/2025
You dont have to want to do it 13/11/2025
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