Forever Fit

Por: Samantha Mills
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
516 episodios disponibles

Latest episodes of the podcast Forever Fit

Mostrando página 23 de 26

#75- How do you want to show up using this to stay on track 15/08/2022
#74- I have so much weight to lose.. 5 things I wish I knew when I tried to lose 40lbs 14/08/2022
#73- This is what's keeping you the same weight 11/08/2022
#72- I JUST DONT HAVE TIME 10/08/2022
#71- The things you're not good at, are opportunities here's why 09/08/2022
#70- Change your limiting beliefs to lose weight and get strong 08/08/2022
#69- Athlete of the Month - Brianne Fortier 07/08/2022
#68- You Look Like You've Lost Weight 04/08/2022
#67- How I quit junk food for good 03/08/2022
#66- Introducing Coach Rachel 02/08/2022
#65- You don't get fit by being an A- hole to yourself 01/08/2022
#64- You've set yourself up for failure before you event start 31/07/2022
#63- Weight Loss is like a soccer game 28/07/2022
#62- THIS is KILLING your GAINS 27/07/2022
#61- Flip the Switch 26/07/2022
#60- You don't want to feel this way 25/07/2022
#59- Its time to put the McDonalds down 24/07/2022
#58- I just want to eat whatever I want 21/07/2022
#57- Day 1 of my program and I've already fallen off 20/07/2022
#56- Online vs In Person Training 19/07/2022
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