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Listen "Meditating with Anger"
Episode Synopsis
Meditation teacher and longtime Buddhist student Kim Brown teaches us how to work with anger by moving toward, noticing, receiving, and loving sensations as they arise.
This is the first of three practices on anger from Kim Brown that we’ll be releasing over the next several weeks. Tune in on August 10th for Part Two, Loving the People You Don’t Like.
This is the first of three practices on anger from Kim Brown that we’ll be releasing over the next several weeks. Tune in on August 10th for Part Two, Loving the People You Don’t Like.
More episodes of the podcast For the Moment
Accepting What We Can’t Change
24/08/2022
Loving People We Don't Like
10/08/2022
Being With Painful Sensations
13/07/2022
Acknowledge, Feel, Soften
25/03/2022
Short Practices for Relief and Resilience
12/05/2020
In God we trust