ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Spiked Up - #43"
Episode Synopsis
The kuties are back for Episode 43 of Spiked Up!
This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming.
Sarah completed her hardest track session of 2025 & admits that dog in her was just a chihuahua in the last few reps.
The episode ends with a funny TWSOITWASA :)
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbilling
This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming.
Sarah completed her hardest track session of 2025 & admits that dog in her was just a chihuahua in the last few reps.
The episode ends with a funny TWSOITWASA :)
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbilling
More episodes of the podcast For The Kudos
2 Fast 2 Furious - #23 PREVIEW
04/01/2026
For The Kudos - #176
19/12/2025
For The Kudos - #175
10/12/2025
For The Kudos - #174
27/11/2025
For The Kudos - #173
20/11/2025
For The Kudos - #172
15/11/2025
For The Kudos - #171
07/11/2025
For The Kudos - #170
31/10/2025
Keegan Hipgrave - #169
23/10/2025
Jack's Melbourne Marathon Race Recap - #168
16/10/2025
In God we trust