This episode is brought to you by Movember.

Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember ambassador, ex-NRL player and owner/host of the Keegan & Company podcast - Keegs sits down with Joel to chat about his involvement with Movember and sheds light on the huge task he's embarking on in 2026.

TRAINING WEEKS
Tess holds up the training week's segment while Jack is still in recovery mode post Melbourne. At the time of recording Joel still hasn't run yet however he got the greenlight to start his return to run program.
BIG Q
As our "Friends Of The Show" missed the opportunity to ask Jack questions last week, we moved those to this episode.
GIVE SOME KUDOS
Joel sends his kudos to friend and freshly crowned ITU World Triathlon Champion - Matt Hauser while Jack boosts up his discovery of bioluminescent mushrooms in Bambra. Tess absolutely cooks the delivery of her submission and receives plenty of laughs from the boys.
TWHSOITWTWATSA
Joel isn't sure about a group run in TN's while Tess has some questions for the Cape Town Marathon that was cancelled due to "strong winds". Jack closes out the segment and the episode by congratulating Australian Athletics' sweetheart couple on their recent engagement but states he's unsure about collab-posting with a news agency.
SIGN UP TO THIS YEAR'S POINT TO PINNACLE WITH MOVEMBER
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Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
Keegan: https://www.instagram.com/keeganhipgrave/
Keegan & Company Podcast: https://www.instagram.com/keeganandcompanypodcast/
Keegan's Sydney Marathon Competition! 
 

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