Listen "Spiked Up - #20"
Episode Synopsis
Spiked Up turns 20!
After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.
The episode wraps with some listener questions & confession session.
After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.
The episode wraps with some listener questions & confession session.
More episodes of the podcast For The Kudos
2 Fast 2 Furious - #23 PREVIEW
04/01/2026
For The Kudos - #176
19/12/2025
For The Kudos - #175
10/12/2025
For The Kudos - #174
27/11/2025
For The Kudos - #173
20/11/2025
For The Kudos - #172
15/11/2025
For The Kudos - #171
07/11/2025
For The Kudos - #170
31/10/2025
Keegan Hipgrave - #169
23/10/2025
Jack's Melbourne Marathon Race Recap - #168
16/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.