Listen "Spiked Up - #19"
Episode Synopsis
In Episode 19 of Spiked Up the girls celebrate Rose’s recent Olympic selection as well as Sarah’s 800m win in Karlstad.
Rose clocks her first ever 100 mile week leaving her a little bit tired and grumpy while Sezzy enjoys a staycay in Madrid.
Stay tuned to hear who won the confession session challenge!
Rose clocks her first ever 100 mile week leaving her a little bit tired and grumpy while Sezzy enjoys a staycay in Madrid.
Stay tuned to hear who won the confession session challenge!
More episodes of the podcast For The Kudos
For The Kudos - #171
07/11/2025
For The Kudos - #170
31/10/2025
Keegan Hipgrave - #169
23/10/2025
Jack's Melbourne Marathon Race Recap - #168
16/10/2025
For The Kudos - #167
09/10/2025
For The Kudos (LLL&R crew re-united) - #166
02/10/2025
Spiked Up - #59 Final Episode
01/10/2025
For The Kudos - #164
20/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.