Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude.

TRAINING WEEKS
Jude and Joel share updates from their solid training weeks. Jude, fresh off the Maurie Plant 1500m, breaks down his race as part of his training. Meanwhile, Tess is in race week mode for R4TK.

THE BIG Q 
The team discuss how their diets shift between winter and summer.

GIVE SOME KUDOS

Jude gives a shout-out to Dart Echo for their launch party celebrating Showerhead’s new record. Joel recommends checking out Luke Heggie at the comedy festival, while Tess has a Strava challenge suggestion.

TWHSOITWTWATSA 
Jude’s uncertain about the Grand Slam stream stitch-up, Joel’s not sure about a life-size pikachu running from the police and Tess is questioning a post from austracknocontext.
SHOP DART ECHO'S LATEST RELEASE - SHOWERHEAD'S SEARCHING EP
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