Special guest Jude Thomas joins Jack and Tess for episode 137.
TRAINING WEEKS 
Jack and Jude go through their training weeks, ticking off some big sessions throughout the week. Tess on the other hand has a down week.
THE BIG Q
The team chat through a listener question around training paces for k reps- Jude, Tess and Jack deliberate if Jack/ Jude could do their k reps at 5k race pace or if Tess is just training way too hard.
GIVE SOME KUDOS
 Jack and Tess give kudos to their respective music festivals they attended over the weekend. Jude says thanks to his training partner Tomo.

TWHSOITWTWATSA
This week Jude isn’t sure about a rather aggressive relay race. Jack isn’t sure about a gnarly blister from housemate Nathan Pearce and Ed Goddard’s interesting threshold through Sydney streets. Tess isn’t sure about FTK’s friend of the show Izzi Batt-Doyle’s recap on her Nagoya marathon.
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