For The Kudos returns to normal programming after the successful coverage of the World Athletics Championships in Eugene, Oregon. Brett & Joel revert to their regular laid-back approach to programming, leaving the excitement and formality of the World Champs behind. Brett takes us through his training week in the lead up to Sydney Harbour 10km and recaps his win on the slippery course. Joel becomes best friends with weights as he focuses on building strength in preparation for his return to running. The episode closes out with the segment everybody has been missing the past fortnight - TWHSOTWTWATSA.

Check out the Grattan House Monthly Selections playlist here: https://open.spotify.com/playlist/22k2Jhf9HLB0ksEid1sAjv?si=f0796c475af84dfb



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Joel: https://www.instagram.com/joeltobinblack

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