Episode Synopsis "For The Health Of It #130: Plug Yourself In- flex your mental fitness to reset and re-energize with Coach Heather Sweeney"

This inspirational speaker and story teller discusses the neuroplasticity effect of “mental flossing”. When you flex your mental fitness muscle, you learn to adapt to stressors and the complexity of life’s demands. Learn practical tools that you can start today! https://heathersweeney.com Insta @theheathersweeney

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• For The Health Of It #130: Plug Yourself In- flex your mental fitness to reset and re-energize with Coach Heather Sweeney
• For The Health Of It #129: Wake Up Strong
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