5 Ways to practice mindfulness (that aren't sitting on a pillow).

For Clients Only
25/06/2024 12 min
5 Ways to practice mindfulness (that aren't sitting on a pillow).

Listen "5 Ways to practice mindfulness (that aren't sitting on a pillow)."

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Episode Synopsis

Mindfulness practices (like meditation) are hard to get started with. Today I give you 5 mindful practices that don't involve sitting on a pillow!
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