This episode explores lifestyle factors contributing to longevity, drawing on insights from individuals who have lived to be 100 years or older.It presents various "centenarian secrets" which include maintaining a positive attitude, consuming smaller food portions, engaging in regular exercise, and leading a generally healthy lifestyle that often involves avoiding smoking and excessive alcohol.The podcast also highlights the potential influence of genetics, the importance of strong social connections, and the value of having a sense of purpose. Additionally, it mentions specific practices like drinking tea, particularly green tea, and following a nutrient-rich diet, referencing the traditional Okinawan diet as an example.Source: https://foodnourish.net/centenarian-secrets/Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support.

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