Thanksgiving was a breeze! I had a plan and executed it perfectly! I thought that going into the Christmas and New Year holidays, that I'd be equally successful... that is, until last week happened. Yesterday was the peak of my pit... a pathetic day of gluttony, laziness, and binging. The result is adding a ninth tip the the eight I already had from getting through Thanksgiving.  It's hard to believe that anyone could derail if they do these 9 tips. You can do them anytime, not just during the holidays, but since I know that the holidays can be difficult, sharing them now seems serendipitous and advantageous. I'm glad I learned this 9th tip now and not later. We still have this week to get through and can make any necessary adjustments and changes to ensure a successful holiday season. 
Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright
#foodaddictionrecovery
#healthyandbright

Ver todos los episodios