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Listen "#51 Expert Zoe: Empowering Females To Lift Weights"
Episode Synopsis
If you're a lady that's scared of getting too bulky, or currently someone who's only form of exercise is cardio and wants to mix things up, this episode is for you. Zoe explains the long term health benefits of regularly lifting weights, how to do it without any experience and once you listen to the episode you'll understand what I mean - but she is a super inspiring human being with an infectious energy that we all could do with more in our lives. ENJOY! :) www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionClick here to sign up to the Food Is Life daily emailInstagram: @zestfitnessberkshirewww.zestfitnessberkshire.co.uk
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