If you're looking for a heart-healthy eating plan that is rich in fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is both delicious and right for you. It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean region. On this episode of my podcast, I’ll take a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. I would also offer some meal tips and direct you to some handy recipes to try your hand, on your next meal. Please listen to my latest episode on Spotify to find out more about the Mediterranean Diet My name is Thomas Hlongwane, thank you for listening

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