FOF Gym Chat

Por: Kenzie and Josh Presnell
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers.

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting.

Have a question? Shoot us a DM @fixedonfitness on Instagram.
206 episodios disponibles

Latest episodes of the podcast FOF Gym Chat

Mostrando página 3 de 11

WIN the Holidays! 08/11/2024
Face It Head-On: Problem Solving and Neutral Thinking 27/09/2024
Training Cycle 7!! 20/09/2024
The Best Time to Start: Why Busy Seasons Are Your Perfect Launchpad 30/08/2024
4 Weeks with a Continuous Glucose Monitor: Lessons Learned 16/08/2024
Breakdown: Bridge Week + Training Cycle 6 09/08/2024
Where is your FOCUS?? 02/08/2024
The Ripple Effect of Fitness: How Discipline in the Gym Transforms Every Area of Your Life 26/07/2024
Working Out vs. Training 12/07/2024
What to Expect in Cycle 5 28/06/2024
Sore Muscles & Mobility: Essential Fitness Tips Uncovered! 21/06/2024
Training to Failure, Lifting Straps, & Realistic Results: Your Questions Answered 14/06/2024
Single Ingredient Diets + Smart Scale Tips: Your Questions Answered! 07/06/2024
Fundamentals of Fitness 31/05/2024
Stop Making These Mistakes - Part 5 24/05/2024
Stop Making These Mistakes - Part 4 17/05/2024
Bridge Week + Training Cycle 4 10/05/2024
Stop Making These Mistakes - Part 3 03/05/2024
Stop Making These Mistakes - Part 2 26/04/2024
Stop Making These Mistakes - Part 1 19/04/2024
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