ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stop Making These Mistakes - Part 4"
Episode Synopsis
Welcome to part 4 of our 5 part mini-series! If you missed the previous episodes, make sure you scroll back to take a listen. The mistakes we talked about were...
1 - Changing Everything at Once
2 - Drastically Cutting Calories
3 - Obsessing Over the Scale
In this episode, we emphasize the importance of prioritizing quality sleep for overall health and fitness success. Learn why neglecting sleep can hinder your progress and discover practical strategies for improving sleep quality and recovery.
Enjoy!
KP
1 - Changing Everything at Once
2 - Drastically Cutting Calories
3 - Obsessing Over the Scale
In this episode, we emphasize the importance of prioritizing quality sleep for overall health and fitness success. Learn why neglecting sleep can hinder your progress and discover practical strategies for improving sleep quality and recovery.
Enjoy!
KP
More episodes of the podcast FOF Gym Chat
Dieting Harder...Is It Really The Answer?
31/10/2025
Training Cycle 8...Here's the Breakdown
10/10/2025
Protein + Produce...Why Simple Still Works
03/10/2025
Strong After 40
26/09/2025
Training Cycle 7 2025...Let's GO!
29/08/2025
In God we trust