In this episode of FOF Gym Chat, we tackle one of the most common excuses for delaying new ventures—being too busy. Whether it's a new exercise plan, business, or diet, we often wait for the "perfect" time to begin. But what if the best time to start is actually during your busiest seasons? We explore how making it work when life is hectic can set you up for even greater success when things calm down. We also discuss the importance of prioritizing yourself, saying yes to your own health and goals, and recognizing that you have more time and energy than you think. If you've been waiting for the right moment, this episode will inspire you to start now.

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