Listen "Sometimes, you just have to keep digging."
Episode Synopsis
Alright, I hope you are ready for a personal episode this week.
I am excited for you to join me this week as I talk through the season that I'm in and all of the lessons that it's teaching me. It's raw, it's honest, and it's a little messy, but I have a feeling you might relate.
Today, I explore....
How do we deal with messy seasons?
How do we make a productive use of a tough circumstance?
How do we adapt and change so that we grow?
See, when we enter a valley or a tough season, so many of us stop digging at the surface level. But we have to keep digging so that we can actually begin to learn and grow. We have to get to the root.
Here are four things that I've learned over the past few months as I've walked through a frustrating season.
#1 - Give yourself a day
#2 - Start digging
#3 - Embrace the process
#4 - Make the choice to grow
I hope you enjoy today's episode, and I hope that it becomes a tool for you to use when you enter a season of trial or frustration.
- KP
I am excited for you to join me this week as I talk through the season that I'm in and all of the lessons that it's teaching me. It's raw, it's honest, and it's a little messy, but I have a feeling you might relate.
Today, I explore....
How do we deal with messy seasons?
How do we make a productive use of a tough circumstance?
How do we adapt and change so that we grow?
See, when we enter a valley or a tough season, so many of us stop digging at the surface level. But we have to keep digging so that we can actually begin to learn and grow. We have to get to the root.
Here are four things that I've learned over the past few months as I've walked through a frustrating season.
#1 - Give yourself a day
#2 - Start digging
#3 - Embrace the process
#4 - Make the choice to grow
I hope you enjoy today's episode, and I hope that it becomes a tool for you to use when you enter a season of trial or frustration.
- KP
More episodes of the podcast FOF Gym Chat
Dieting Harder...Is It Really The Answer?
31/10/2025
Training Cycle 8...Here's the Breakdown
10/10/2025
Protein + Produce...Why Simple Still Works
03/10/2025
Strong After 40
26/09/2025
Training Cycle 7 2025...Let's GO!
29/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.