Can you imagine being in an 18-year relationship with a narcissist? Picture yourself navigating through the complex maze of narcissistic personality disorder, losing your sense of self, and attempting to unlearn unhealthy relationship patterns. That's precisely the journey our guest, Helen Snape, survived and will share in today's enlightening discussion. Brace yourself as we delve into the mind of a narcissist, exploring the spectrum of narcissism and how their behavior can impact those closest to them. We take a deeper look at people-pleasing, the dangers of overdoing it and the importance of setting boundaries, especially when dealing with a narcissist. Helen will be sharing her wealth of knowledge, including insights from her upcoming book "Drop the Fake Smile: The Recovering People Pleaser's Guide to Self-Love, Boundaries, and Healthy Relationships". Finally, we'll tackle gaslighting, a common psychological strategy employed by narcissists. Helen will share her first-hand experiences, giving us practical tips to spot gaslighting and navigate difficult conversations. You'll also hear how Helen's journey inspired her to help other women experiencing similar struggles. This episode is a treasure trove of wisdom, one that equips you with crucial tools for dealing with narcissistic personalities in your life.Connect with Helen!Preorder your copy of 'Drop the Fake Smile: the Recovering People-Pleaser's Guide to Self-Love, Boundaries and Healthy Relationships' from the Conscious Dreams BookshopFollow me on Twitter @HelenSnape3Facebook  LinkedIn  Instagramhelensnape.com#NarcissisticRelationships #SurvivingNarcissism #UnhealthyRelationshipPatterns #RecoveringPeoplePleaser #SelfLoveJourney #SettingBoundaries #NavigatingNarcissism #GaslightingAwareness #SpottingManipulation #OvercomingNarcissisticAbuse #HealingFromNarcissism #EmpoweredSurvivor #BreakingFreeFromNarcissism #FindingYourAuthenticSelf #HealthyRelationships #SupportForSurvivors #EmotionalManipulation #RaisingAwareness #ReclaimingYourIdentity #InspiringJourney #flymomfly #bobbichegwyn #chegwyn #emptynest Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email [email protected] xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

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