Episode Synopsis "Holiday Meditation "

Brand Ambassador Lyndsey-Marie guides us through some meditation to help manage any heightened feelings you might be experiencing over the holiday season. If you wish to get in touch with any comments, feedback or questions please feel free to contact me at [email protected].   Happy Holidays!  Join us in the new year, with our new season for Fluent in Wellbeing podcast. 

Listen "Holiday Meditation "

More episodes of the podcast Fluent in Wellbeing: The Opimae Guide to Bring Wellbeing to Life

• Holiday Meditation
• 6 Simple Steps to Changing Careers
• The Inner Critic