The other day, I was talking with a client who told me her periods were so heavy she had to plan her whole life around them. She thought it was just “normal” for Black women to bleed like that. But let me tell you—what’s common isn’t always natural, and in this episode I’m breaking it all the way down.We’re talking about why cycles get so heavy, how food and hormones are often the hidden culprits, and the natural ways to bring your womb back into balance. If you’ve ever felt like your period was running your life, this conversation will give you hope, healing, and real solutions.✨ Don’t just listen—live the healing. Grab my book Flow Feminine Wellness for recipes and guidance, shop my hormone-balancing creams and teas, and make sure you subscribe to my YouTube channel for even more womb wisdom and pregnancy support: https://www.youtube.com/@flowfemininewellnessBecause your cycle doesn’t have to be your struggle, sis—it can be your power. Order Your Copy of Flow Feminine Wellness – The Ultimate Wellness Guide & Plant-Based Cookbook for Black Women in Menopause ✨Sis, it’s time to take your healing into your own hands. Flow Feminine Wellness is not just a wellness guide—it’s a lifeline. Designed specifically for Black women navigating perimenopause and menopause, this guide breaks down what’s really going on in your body in clear, down-to-earth language.Inside, you'll discover:🌿 What’s actually happening to your hormones🍲 What to eat to reduce symptoms and feel your best🌸 The key herbs every woman needs to support balance and healing—naturallyWhether you’re battling hot flashes, mood swings, or just feeling off, this book gives you the tools to flow through this phase with confidence, clarity, and care.

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