👉 Watch now: youtube.com/@flowfemininewellnessSis, let’s talk. Our wombs are under attack—and not just from stress, hormones, or the madness of everyday life. In this episode, we’re calling out one of the sneakiest culprits: fast food. Yes, those fries might be crispy, but the long-term effects? Not so cute.We’re diving into how processed foods and sneaky chemicals are messing with our hormones, fueling fibroids, and making menopause way harder than it needs to be. But don’t worry—we’re not here to food-shame. We’re here to food-liberate.Tune in as we unpack:🌭 Why your cravings might be coming from more than just PMS🍩 How certain foods can throw your hormones into chaos🍷 What to watch out for in your pantry (and your wine glass)💃🏾 Holistic ways to nourish your body and reclaim your balance—with joy, not judgmentBring your tea, your turmeric, and your laughter. We’re serving up truth with a side of healing and a dash of humor—because menopause doesn’t have to be miserable, and your womb deserves the very best.✨ Order Your Copy of Flow Feminine Wellness – The Ultimate Wellness Guide & Plant-Based Cookbook for Black Women in Menopause ✨Sis, it’s time to take your healing into your own hands. Flow Feminine Wellness is not just a wellness guide—it’s a lifeline. Designed specifically for Black women navigating perimenopause and menopause, this guide breaks down what’s really going on in your body in clear, down-to-earth language.Inside, you'll discover:🌿 What’s actually happening to your hormones🍲 What to eat to reduce symptoms and feel your best🌸 The key herbs every woman needs to support balance and healing—naturallyWhether you’re battling hot flashes, mood swings, or just feeling off, this book gives you the tools to flow through this phase with confidence, clarity, and care.

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