“You can’t do your job if you don’t feel like yourself.”Key Points:How Ben was able to show resilience as the pandemic hit (1:21)What kind of tool kit has helped his mental health (4:04)How exercise can release negative energy (9:28)How weaknesses can become strengths as we embrace them (15:21)Why looking for inspiration in others can shape your life (20:38)The importance of creating accountability around your goals (27:13)How reframing anxiety can become a learning experience (38:16)Links Mentioned: What Do You Want to Do Before You Die?Mental Health ToolkitFollow Ben:FacebookInstagramTwitterYouTubeWebsite

Ver todos los episodios