Send us a textIn this episode, we'll explore a range of topics related to personal growth, self-care, and human design, including:How to overcome people-pleasing habits and find your voice and confidenceThe importance of self-love in starting a self-care routineUsing dance as a form of self-care and finding freedom in movementConnecting with your future self for positive self-talk and self-loveLetting go of self-imposed timelines and the pressure of 'shoulds'Navigating before and the aftermath of achieving your goals with gratitude and staying presentEmbracing ownership of your time by designing your own scheduleRedefining productivity by taking breaks and letting go for more magic in your workStaying in your power with an open emotional center and navigating authenticity in social settingsTips for creating momentum and getting unstuck in your lifeUnlocking the power of human design for projectors, including waiting for invitations and finding successJoin us as we dive into these topics and explore how to speak up and shine in your life.Guest Spotlight: KelseyShe’s a life coach, yoga teacher, Reiki practitioner, and soon-to-be hypnotherapist who is deeply passionate about guiding others back home to their own power. Kelsey facilitates transformational group programs for her global community of clients, leads retreats, and works with clients 1:1 to break free from learned ways of living small in service of their most authentic life.Connect with Kelsey:Website Instagram Level Up With Love Bundle: A workbook, guided visualization, and curated playlist to infuse your life with love and watch life transform around you.Episode Resources:Work with KelseyLevel Up With Love BundleThe Circle CommunityMind, Body, Business Retreat, BajaHigher Alignment Meditation (future self)Free Cycle (planning) Vitality PrintablesEnergy Clearing MeditationFor extended show notes & episode transcript click the link below:https://www.caradempsey.com/68Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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